Recipe: Tasty Shepherds Pie low carb

Shepherds Pie low carb. This Shepherd's Pie is not only flavorful but filling! Packed with all the heartiest veggies like onions, celery, a carrot (just one!), and mushrooms and cooked in beef stock. This cauliflower shepherd's pie is not only low carb but easy to put together!

Line a baking dish with of the mashed cauliflower as you would with mashed potatoes. Cover the top with the rest of the mashed cauliflower. This is the best way to make a low carb shepherd's pie - with the perfect cauliflower topping and a delicious filling! You can cook Shepherds Pie low carb using 18 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Shepherds Pie low carb

1. It's of pie.
2. Prepare 2 1/2 lb of lamb.
3. You need 2 cup of carrots.
4. Prepare 1 of medium onion, chopped.
5. It's 8 oz of mushroom.
6. It's 1/4 cup of arrowroot powder.
7. Prepare 1/4 tsp of ground black pepper.
8. Prepare 1/2 tsp of salt.
9. You need 1/3 tsp of marjoram.
10. It's 1/3 tsp of rosemary.
11. Prepare 1/3 tsp of summer savory.
12. It's 7 of lamb stock or beef stock.
13. Prepare 1/4 cup of butter softened.
14. It's of mashed cauliflower.
15. Prepare 2 of large heads of cauliflower.
16. It's 1/2 tsp of salt.
17. It's 1 1/4 cup of heavy cream.
18. You need 1 1/2 pints of water.

This easy keto shepherd's pie recipe lowers the carbs with one of my favorite keto friendly carb replacements: cauliflower! Instead of a mashed potato layer on top, this is a cauliflower shepherd's pie - all the flavors, without all the carbs. Pascale Naessens' low-carb take on the classic Irish shepherd's pie, where cauliflower replaces the traditional mashed potato topping. This keto Low Carb Shepherd's Pie uses wholesome, delicious ingredients.

Shepherds Pie low carb step by step

1. Preheat oven 275 Fahrenheit.
2. Chop the lamb into bite sized pieces..
3. Slice the carrots, and mushrooms. Chop the onions. Mix everything for the pie together. Put into 9x13 baking pan. Bake 2 hours. Stir well..
4. Boil steam the cauliflower. Drain all the liquids when it gets fork tender..
5. Mix the salt, cream, and cauliflower. Whip them till creamy don't make the cauliflower too runny but should be firm. Let cool..
6. Spread cauliflower over the lamb mixture. Turn heat up to 425 Fahrenheit. Make grooves in cauliflower and bake 30 minutes..
7. Let sit 10 minutes serve I hope you enjoy!.

It may be low in carbs but it's full of flavor. You and your family are bound to love it! A low-carb shepherd's pie topped with simple mashed cauliflower and cheese is a great healthy winter dish. Low-carb shepherd's pie with a cheesy cauliflower crust is an absolute low-carb family staple. This Keto shepherd's pie or low carb cottage pie is a one pot recipe that is hearty and perfect any day of the week.

More Articles

Subscribe to receive free email updates: